Lemon Grass Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308.0
- Total Fat: 13.9 g
- Cholesterol: 68.4 mg
- Sodium: 833.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.7 g
- Protein: 28.7 g
View full nutritional breakdown of Lemon Grass Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp fish sauce
3 cloves garlic
3 tbsp olive oil
1 tbsp curry
1/2 tsp salt
2 tbsp splenda
1.5 tsp splenda
1.5 lbs of chicken breast
3 tbsp water
2 stalks lemon grass
1 shallot thinly sliced
1 red pepper finely chopped
Directions
in a bowl combine fish sauce, garlic, curry 1.5 tsp sugar 1tbsp water add chicken and coat
in small skillet mix 2 tbsp splenda with 1 tbsp water cook without stirring
Remove from heat add 2 tbsp water
Add oil, lemongrass, shallot and pepper to wok, fry until you can smell it, add chicken, caramelize cook until chicken is done
Serve over 1/2 cup rice
Serving Size: makes 4- 3oz servings with 1/2 cup rice
Number of Servings: 4
Recipe submitted by SparkPeople user JENNALUVSLIFE.
in small skillet mix 2 tbsp splenda with 1 tbsp water cook without stirring
Remove from heat add 2 tbsp water
Add oil, lemongrass, shallot and pepper to wok, fry until you can smell it, add chicken, caramelize cook until chicken is done
Serve over 1/2 cup rice
Serving Size: makes 4- 3oz servings with 1/2 cup rice
Number of Servings: 4
Recipe submitted by SparkPeople user JENNALUVSLIFE.