Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 833.8 mg |
| Potassium | 444.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 28.7 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 123.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.7 % |
| Copper | 5.1 % |
| Folate | 4.7 % |
| Iron | 9.6 % |
| Magnesium | 10.9 % |
| Manganese | 9.9 % |
| Niacin | 67.4 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 25.3 % |
| Riboflavin | 7.6 % |
| Selenium | 31.2 % |
| Thiamin | 8.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Grass Chicken
View the full Lemon Grass Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Grass Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
30 calories of Gourmet Garden Lemon Grass herb paste 5g = 1tsp, (10 gram(s))
29 calories of Rice - Uncle Ben's Converted, (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of A taste of Thai, Fish sauce (1 tbsp or 15ml), (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Splenda No Calorie Sweetener, (0.38 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Lemon Grass Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
30 calories of Gourmet Garden Lemon Grass herb paste 5g = 1tsp, (10 gram(s))
29 calories of Rice - Uncle Ben's Converted, (0.13 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Curry powder, (0.25 tbsp)
5 calories of A taste of Thai, Fish sauce (1 tbsp or 15ml), (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
0 calories of Splenda No Calorie Sweetener, (0.38 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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