Kale and White bean soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 707.0 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 8.4 g
- Protein: 13.9 g
View full nutritional breakdown of Kale and White bean soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 onion
2 cans of white beans, rinsed
1 10oz bag of kale, (trader joe's)
! box of low sodium chicken stock
3 cups of water
salt and pepper to taste
Saute onions with water until water is evaporated
Add 2 cans of beans and saute with onions
Add water and stock
Add kale
Simmer
Cook for 30 min
Directions
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user NDISTLER.