Chickpea Noodle Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 861.1 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.8 g
- Protein: 4.9 g
View full nutritional breakdown of Chickpea Noodle Soup calories by ingredient
Introduction
For sick days, cold days and days when you need to remember your mom keeping you home from school :) For sick days, cold days and days when you need to remember your mom keeping you home from school :)Number of Servings: 8
Ingredients
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2 small red onion
4 carrots, sliced into half moons
3 celery stalks, diced
1 cup frozen peas
1cup chickpeas soaked overnight
6 cups vegetable broth (or chicken, whatever you have on hand, you could also use bullion cubes + water)
½ tsp ground black pepper
2 cups noodles, dry. I used Dreamfields Healthy Living Low Carb elbow pasta for the nutrition calculation
Directions
Soak the chickpeas over night. Drain and rinse them in the morning.
Cut up the veggies into decent sized chunks and toss into the bottom of the crockpot. Pour in the broth and throw the chickpeas in too. Add pepper and any additional spices you'd like to add.
Cover the crockpot and allow to cook for 8 hours on low or 4 hours on high.
About 15 minutes before your soup is done, cook the pasta in a separate pot. Add the noodles when the soup is done.
Serve with cheese, bread or crackers and enjoy!
Serving Size: Makes 8 servings ~1 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKLEMEL89.
Cut up the veggies into decent sized chunks and toss into the bottom of the crockpot. Pour in the broth and throw the chickpeas in too. Add pepper and any additional spices you'd like to add.
Cover the crockpot and allow to cook for 8 hours on low or 4 hours on high.
About 15 minutes before your soup is done, cook the pasta in a separate pot. Add the noodles when the soup is done.
Serve with cheese, bread or crackers and enjoy!
Serving Size: Makes 8 servings ~1 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user SPARKLEMEL89.