Creamy chicken enchilada
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 264.1
- Total Fat: 8.7 g
- Cholesterol: 86.0 mg
- Sodium: 775.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 9.7 g
- Protein: 32.7 g
View full nutritional breakdown of Creamy chicken enchilada calories by ingredient
Number of Servings: 9
Ingredients
-
1 chicken boiled and deboned
1 8 oz fat free cream cheese
1 can 98 % fat free cream of chicken soup
1 med. onion, diced
1 can green chilis
1 can rotel tomatoes
9 La Tortilla factory whole wheat tortillas
1 cup low fat shredded cheese
Directions
Boil chicken and take meat off of bones and cut into bite size pieces
Spray medium frying pan with cooking spray and cook diced onion until softened and translucent... add cream cheese , cream of chicken soup, sour cream green chilis, and rotel tomatoes.. cooked until well blended and bubbling.. then add chicken to mixture and coat thoroughly...
spoon mixture onto each tortilla and roll it to a enchilada shape and place in a 9 by 13 pan after all tortillas are filled and placed in pan scatter the 1 cup of low fat cheese over the enchiladas . cook in a 350 degree oven until cheese is melted and totillas are softened about 30 min .. I sometimes place foil over it to keep it from scorching the cheese..
Number of Servings: 9
Recipe submitted by SparkPeople user ABBASARMES.
Spray medium frying pan with cooking spray and cook diced onion until softened and translucent... add cream cheese , cream of chicken soup, sour cream green chilis, and rotel tomatoes.. cooked until well blended and bubbling.. then add chicken to mixture and coat thoroughly...
spoon mixture onto each tortilla and roll it to a enchilada shape and place in a 9 by 13 pan after all tortillas are filled and placed in pan scatter the 1 cup of low fat cheese over the enchiladas . cook in a 350 degree oven until cheese is melted and totillas are softened about 30 min .. I sometimes place foil over it to keep it from scorching the cheese..
Number of Servings: 9
Recipe submitted by SparkPeople user ABBASARMES.