TILAPIA WITH SALSA SAUCE

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 7.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 405.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.7 g

View full nutritional breakdown of TILAPIA WITH SALSA SAUCE calories by ingredient


Introduction

SALSA & SOUR CREAM SAUCE SALSA & SOUR CREAM SAUCE
Number of Servings: 3

Ingredients

    10 OZ TILAPIA, ABOUT 3 FILETS
    1 CUP SALSA
    8 TBSP NON FAT SOUR CREAM
    SALT/PEPPER
    1 TBSP OLIVE OIL

Directions

SEASON TILAPIA WITH OLIVE OIL, LEMON , SALT AND PEPPER AND BROIL 10 MINUTES OR UNTIL DONE.
COMBINE SOUR CREAM AND SALSA AND TOP COOKED TILAPIA WITH SAUCE.

Number of Servings: 3

Recipe submitted by SparkPeople user NARASMOM.