Raspberry Tilapia

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 480.6
  • Total Fat: 46.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Raspberry Tilapia calories by ingredient
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Introduction

1.Preheat oven to 350 Grease 11x7 inch baking dish
2.In a mixing bowl,whisk together all but fillets
3.Arrang fillets in a single layer in prepared baking dish,pour mixture over the fish fillets,coating evenly
Bake uncovered for 20mins. or until fish is flaky with a fork
1.Preheat oven to 350 Grease 11x7 inch baking dish
2.In a mixing bowl,whisk together all but fillets
3.Arrang fillets in a single layer in prepared baking dish,pour mixture over the fish fillets,coating evenly
Bake uncovered for 20mins. or until fish is flaky with a fork

Number of Servings: 5

Ingredients

    1.5lb of Tilipia
    11/4 c and 1 TBSP olive oil
    1/4 c and 1 TBSP raspberry vinegar
    1/4 c and 1 TBSP honey
    1-104 teaspoon yellow mustard
    1/2 tspdried dill weed

    1.Preheat oven to 350 Grease 11x7 inch baking dish
    2.In a mixing bowl,whisk together all but fillets
    3.Arrang fillets in a single layer in prepared baking dish,pour mixture over the fish fillets,coating evenly
    Bake uncovered for 20mins. or until fish is flaky with a fork

Directions

1.Preheat oven to 350 Grease 11x7 inch baking dish
2.In a mixing bowl,whisk together all but fillets
3.Arrang fillets ina single layer in prepared baking dish,pour mixture over the fish fillets,coating evenly
Bake uncovered for 20mins. or until fish is flaky with a fork


Serving Size: yields 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user CBINI101.

TAGS:  Fish | Dinner | Fish Dinner |

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