Roasted Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.3
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 628.7 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Roasted Vegetable Soup calories by ingredient


Introduction

Made this tonight for the first time. It turned out great. Made this tonight for the first time. It turned out great.
Number of Servings: 6

Ingredients

    2 carrots (peeled) cut into bite size pieces
    1 large onion cut into large chunks
    1 red pepper - cut into long 1" strips
    2 garlic cloves (unpeeled)
    3 plum tomatoes (cut in half & seeds scooped out - put in soup pot)
    2 cups tomato juice
    2 can (10.75 oz) chicken broth
    5 large red potatoes cleaned & cut into bite size chunks
    salt & pepper to taste
    1 t olive oil
    1/4 of small head of cabbage (cut into bite size pcs)
    1 can red kidney beans (drained)

Tips

I made this with the vegetables I had on hand. I think it'd be good with sweet potatoes, or just about any squash. Experiment with your own flavors.


Directions

Preheat oven to 400 degrees. Cover a cookie sheet with foil. Spray lightly with oil. Place all the vegetables on the cookie sheet except the garlic cloves, coat lightly with olive oil spray & salt & pepper to taste. Place in oven & roast until veggies are browning & starting to blacken (about 40 minutes). Put the garlic cloves in with the rest of the veggies for last 15- 20 minutes. Meanwhile, while veggies are roasting, add tomato seeds (scooped from tomatoes), tomato juice, chicken broth & beans to soup pot & start cooking on low. When veggies are done roasting, cut them up as desired, & peel garlic & add all to soup pot & simmer for at least 30 minutes.

Serving Size: makes 6 1.5 cup servings