Chocolate Chia Seed Pudding


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 2.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 10.9 g
  • Protein: 8.4 g

View full nutritional breakdown of Chocolate Chia Seed Pudding calories by ingredient
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Introduction

Chocolate chia pudding is light in flavor, and not very filling. Chocolate chia pudding is light in flavor, and not very filling.
Number of Servings: 2

Ingredients

    1 cup skim milk (can use soy, almond, rice milk etc)
    1 teaspoon vanilla extract
    1 tablespoon cocoa powder
    sweetener of choice, to taste (stevia powder, splenda equal etc)
    3 tablespoons chia seeds
    1/2 to 1 cup raspberries, cherries, or any other fruit, fresh or frozen, plus additional for garnish

Directions

Place , vanilla, and cocoa into a blender and add sweetener to taste (about 2 servings worth). Blend until cocoa is completely incorporated.
Pour milk mixture into a bowl and add the chia seeds. Stir well, making sure that all the seeds are moistened. Leave out on the counter and stir periodically (about every 15 minutes or so), breaking up any clusters that form. Allow to stand until pudding has thickened and all liquid has been absorbed, at least an hour.
Refrigerate. Stir in fruit just before serving. Serve topped with additional fruit.


Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUSIE5858.

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Member Ratings For This Recipe

  • This pudding gelled up nicely. I used a packet of stevia to sweeten. Then added strawberries just before serving- though I think maybe blending in cherries would be yummier, I didn't have any on hand. This did hit the spot though. Thank you for a nice healthy dessert. - 6/18/14

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