Black Bean refried beans non-fat (1/2c serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 50.4
- Total Fat: 0.2 g
- Cholesterol: 0.4 mg
- Sodium: 567.5 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 3.1 g
- Protein: 3.2 g
View full nutritional breakdown of Black Bean refried beans non-fat (1/2c serving) calories by ingredient
Number of Servings: 14
Ingredients
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Beans, black, 16 oz bag
Chicken Broth, 1 cup (8 fl oz)
Onions, raw, chopped, large (1/4" thick)
Garlic, 6 cloves
Salt, 1 tbsp
Pepper, black, 1 dash
Directions
Bring beans to a boil in 6-8 cups water. Let stand 1 hour. Rinse. Add all other ingredients, boil and let stand 1 hour. Mash or blend. Enjoy!
Serving Size: 14 -1/2 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user BLUEUPGREENDOWN.
Serving Size: 14 -1/2 cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user BLUEUPGREENDOWN.
Member Ratings For This Recipe
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MAMATRAUB
