Spiced Pumpkin-Apple Oatmeal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 9.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 4.8 g
- Protein: 4.2 g
View full nutritional breakdown of Spiced Pumpkin-Apple Oatmeal calories by ingredient
Number of Servings: 4
Ingredients
-
1-1/3 cup water
2/3 cup apple juice (unsweetened)
1/2 cup canned pumpkin (unsalted)
1/3 cup snipped dried apples (approx 3 rings)
1-1/2 cup quick-cooking oats
1 TBSP packed brown sugar
1 tsp ground cinnamon
1 tsp nutmeg
Tips
I sometimes garnish my oatmeal further with chopped walnuts, more cinnamon, dried cranberries, ground flaxseed etc...
This is also a good recipe to make and store in the fridge for up to 4 days...makes for a great quick grab for busy mornings!!!
Directions
in a medium saucepan combine the water, apple juice, pumpkin and dried apples.
bring to boiling.
in a small bowl combine oats, brown sugar, cinnamon, nutmeg.
add to boiling oat mixture all at once; cook and stir uncovered for 1 minute.
divide oatmeal among 4 bowls.
Serving Size: makes 4 (3/4 Cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user SELINA1267.
bring to boiling.
in a small bowl combine oats, brown sugar, cinnamon, nutmeg.
add to boiling oat mixture all at once; cook and stir uncovered for 1 minute.
divide oatmeal among 4 bowls.
Serving Size: makes 4 (3/4 Cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user SELINA1267.