Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.7 g |
| Protein | 4.2 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.3 % |
| Copper | 3.5 % |
| Folate | 1.1 % |
| Iron | 12.6 % |
| Magnesium | 2.9 % |
| Manganese | 10.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Pumpkin-Apple Oatmeal
View the full Spiced Pumpkin-Apple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Pumpkin-Apple Oatmeal
114 calories of Quaker Quick Minute Oatmeal plain w/water, (0.38 cup)
18 calories of Apple juice, unsweetened, (37.50 mL)
12 calories of Apples, dried, (0.75 ring)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (81.25 mL)
Calories per serving of Spiced Pumpkin-Apple Oatmeal
114 calories of Quaker Quick Minute Oatmeal plain w/water, (0.38 cup)
18 calories of Apple juice, unsweetened, (37.50 mL)
12 calories of Apples, dried, (0.75 ring)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (81.25 mL)
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