Chicken Apple Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 127.5
- Total Fat: 0.8 g
- Cholesterol: 20.6 mg
- Sodium: 82.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.0 g
- Protein: 9.9 g
View full nutritional breakdown of Chicken Apple Salad calories by ingredient
Introduction
Glutenfree, low carb, no nuts. :) Glutenfree, low carb, no nuts. :)Number of Servings: 4
Ingredients
-
2 Tbsp. Maple Grove Sugar-free Raspberry Vinaigrette (or other fat free, sugar free dressing, or just Raspberry Vinegar)
1 med. apple
½ cup raisins
2 med. stalks celery
½ tsp coriander seeds, ground
4 cups romaine lettuce
2 cups chicken breasts, cooked
Directions
1. In a large bowl, mix chicken, apple, raisins and celery. Toss to combine.
2. In a small bowl, whisk together dressing and coriander, Add dressing to chicken mixture and toss again to combine.
3. Arrange lettuce on 4 individual plates and top with chicken salad.
Yields about 1 1/4 cups of chicken salad and 1 cup of lettuce per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDIOSA.
2. In a small bowl, whisk together dressing and coriander, Add dressing to chicken mixture and toss again to combine.
3. Arrange lettuce on 4 individual plates and top with chicken salad.
Yields about 1 1/4 cups of chicken salad and 1 cup of lettuce per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMDIOSA.