HomeMade Chicken, Brocolli & Mushroom Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.4
- Total Fat: 10.6 g
- Cholesterol: 72.5 mg
- Sodium: 1,205.5 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 5.7 g
- Protein: 41.8 g
View full nutritional breakdown of HomeMade Chicken, Brocolli & Mushroom Bake calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 tsp olive oil
Chicken Breast, no skin, 500 grams chopped into small pieces and browned
Soup - Condensed Mushroom 99%fat free (1 can = 420g), 1.5 serving
Light Mayo 3 spoonfuls
1 large Onion diced
button Mushrooms 6-8 mushrooms chopped into quarters
Broccoli, - 1 bunch chopped into tiny florets
Edam - mainland grated, 35 gram
1/4 c Breadcrumbs
Tips
Serve with couscous, brown rice or mashed potato.
Directions
brown the diced chicken in the oil and set aside.
mix the soup and mayo (add some spices if you like)
Add all the ingredients and mix together.
Place into a baking dish and sprinkle with the breacrumbs and cheese.
Bake in a moderate oven (180decgree celcius) for 25mintues until bubbling and golden.
Serving Size: Makes 4 large servings (could be 6 smaller ones if youre not too hungry)
Number of Servings: 4
Recipe submitted by SparkPeople user 5THMAY12.
mix the soup and mayo (add some spices if you like)
Add all the ingredients and mix together.
Place into a baking dish and sprinkle with the breacrumbs and cheese.
Bake in a moderate oven (180decgree celcius) for 25mintues until bubbling and golden.
Serving Size: Makes 4 large servings (could be 6 smaller ones if youre not too hungry)
Number of Servings: 4
Recipe submitted by SparkPeople user 5THMAY12.