HomeMade Chicken, Brocolli & Mushroom Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 374.4
  • Total Fat: 10.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 1,205.5 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 41.8 g

View full nutritional breakdown of HomeMade Chicken, Brocolli & Mushroom Bake calories by ingredient

Number of Servings: 4


    1/2 tsp olive oil

    Chicken Breast, no skin, 500 grams chopped into small pieces and browned

    Soup - Condensed Mushroom 99%fat free (1 can = 420g), 1.5 serving
    Light Mayo 3 spoonfuls

    1 large Onion diced
    button Mushrooms 6-8 mushrooms chopped into quarters
    Broccoli, - 1 bunch chopped into tiny florets

    Edam - mainland grated, 35 gram
    1/4 c Breadcrumbs


Serve with couscous, brown rice or mashed potato.


brown the diced chicken in the oil and set aside.

mix the soup and mayo (add some spices if you like)

Add all the ingredients and mix together.

Place into a baking dish and sprinkle with the breacrumbs and cheese.

Bake in a moderate oven (180decgree celcius) for 25mintues until bubbling and golden.

Serving Size: Makes 4 large servings (could be 6 smaller ones if youre not too hungry)

Number of Servings: 4

Recipe submitted by SparkPeople user 5THMAY12.