Oat Cake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 319.6
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 115.1 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 14.3 g
- Protein: 15.6 g
View full nutritional breakdown of Oat Cake calories by ingredient
Introduction
Great all in one protein and complex carb snack. Great all in one protein and complex carb snack.Number of Servings: 2
Ingredients
-
3/4 c oats
2 T chia seeds
2 T sesame seeds
1 c unsweetened applesauce
1 tsp vanilla
1 tsp almond or maple extract
4 egg whites
dash nutmeg
dash allspice
1 tsp cinnamon
Optional sweetener (2 T honey, maple syrup or agave nectar if you prefer it sweeter)
Tips
If you don't have the chia seeds and sesame seeds, skip the seeds and just do 1 cup oats. Chia seeds are a good source of Mega 3 fats and both seeds boost the protein and add crunch.
Directions
Preheat oven to 350.
Mix all ingredients together and pour into a non-stick 8x8 pan. Bake for 30 minutes. Serve warm or cold.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BSALASKA1.
Mix all ingredients together and pour into a non-stick 8x8 pan. Bake for 30 minutes. Serve warm or cold.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BSALASKA1.