Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.1 mg |
| Potassium | 453.4 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 14.3 g |
| Sugars | 12.6 g |
| Protein | 15.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 21.7 % |
| Copper | 38.5 % |
| Folate | 10.7 % |
| Iron | 31.9 % |
| Magnesium | 44.9 % |
| Manganese | 169.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 37.2 % |
| Riboflavin | 8.1 % |
| Selenium | 1.3 % |
| Thiamin | 35.6 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Cake
View the full Oat Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Cake
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
60 calories of Chia seeds, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
51 calories of Applesauce, unsweetened, (0.50 cup)
34 calories of Egg whites - large egg - 1 egg white, (2 serving)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of almond extract, (0.50 tsp)
0 calories of Ground Nutmeg, (0.07 tsp)
0 calories of allspice 1 tsp, (0.06 serving)
Calories per serving of Oat Cake
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
60 calories of Chia seeds, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
51 calories of Applesauce, unsweetened, (0.50 cup)
34 calories of Egg whites - large egg - 1 egg white, (2 serving)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of almond extract, (0.50 tsp)
0 calories of Ground Nutmeg, (0.07 tsp)
0 calories of allspice 1 tsp, (0.06 serving)
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