Apple Ginger Chicken Stir Fry

Apple Ginger Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 0.9 g
  • Cholesterol: 13.8 mg
  • Sodium: 773.3 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Apple Ginger Chicken Stir Fry calories by ingredient
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Number of Servings: 6

Ingredients

    ½ tbsp ginger (fresh)
    1 cup apple juice
    2 tbsp soy
    2 tbsp sugar
    1 red bell pepper
    1 orange bell pepper
    2 granny smith apples
    Salt
    Pepper
    Sugar snap peas
    Broccoli/cauliflower mis
    2lb chicken
    1.5 tbsp cornstarch
    3 carrots

Directions

First you need to make the sauce. Take your ginger root and cut some off. Peel the ginger and then grate it until you have about 1/2 tbsp. Put 1 cup of apple juice into a bowl, mix in the ginger, soy sauce, sugar, and corn starch. Set to one side.

Take your orange and red bell peppers cut them in half and then remove the seeds. Cut both bell peppers into strips and set aside. Take the carrots and julienne them. I used frozen brocolli, snap peas and cauliflower for this recipe.

Cut your pan on to a medium high heat. Cook the chicken. Put all of the veg into another pan over a medium heat, then cover while cooking.

While you are waiting for the chicken to cook core and slice the granny smith apple.

When the chicken has cooked through add the chicken, apples and apple juice mix to the vegetables. Let this all cook together for 6-7 minutes. Make sure you stir often.

Enjoy.

Serving Size: Approx 6, 1 cup serving

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