Whole Grain Muffin w/hummus, tomato & swiss

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.4
  • Total Fat: 16.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 663.6 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 25.3 g

View full nutritional breakdown of Whole Grain Muffin w/hummus, tomato & swiss calories by ingredient
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Number of Servings: 1


    1 Thomas Hearty English Muffin - Honey Wheat
    2 Tbsp roasted red pepper hummus
    2 med. (1/4") slices tomato
    2 slices Alpine Lace Reduced Fat Swiss Cheese


Toast english muffin; spread 1 tbsp of hummus on each muffin half; top with tomato and swiss cheese; broil until cheese is melted and bubbly (1-2 minutes).

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HLTUCKER07.

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