My Chef Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 4.2 g
  • Cholesterol: 155.3 mg
  • Sodium: 221.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 25.4 g

View full nutritional breakdown of My Chef Salad calories by ingredient


Introduction

Light Salad Light Salad
Number of Servings: 1

Ingredients

    Romaine Lettuce (salad), 2 cup, shredded (remove)
    Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
    Radishes, 1 large (1" to 1-1/4" dia) (remove)
    Hard Boiled Egg, .5 large (remove)
    Chicken Breast, no skin, 3 ounces (remove)
    Wishbone Fat Free Red Wine Vinaigrette Dressing, 1 tbsp (remove)

Directions



Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user RNEALES.