Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 155.3 mg |
| Sodium | 221.8 mg |
| Potassium | 793.8 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.2 g |
| Protein | 25.4 g |
| Vitamin A | 72.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 63.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 6.9 % |
| Copper | 7.5 % |
| Folate | 45.6 % |
| Iron | 14.3 % |
| Magnesium | 11.0 % |
| Manganese | 41.8 % |
| Niacin | 53.4 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 28.3 % |
| Riboflavin | 21.5 % |
| Selenium | 33.5 % |
| Thiamin | 16.1 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chef Salad
View the full My Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chef Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
39 calories of Hard Boiled Egg, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Wishbone Fat Free Red Wine Vinaigrette Dressing, (1 tbsp)
1 calories of Radishes, (1 large (1" to 1-1/4" dia))
Calories per serving of My Chef Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
39 calories of Hard Boiled Egg, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Wishbone Fat Free Red Wine Vinaigrette Dressing, (1 tbsp)
1 calories of Radishes, (1 large (1" to 1-1/4" dia))
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