Shake and Bake Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,102.7
  • Total Fat: 26.1 g
  • Cholesterol: 504.1 mg
  • Sodium: 2,644.6 mg
  • Total Carbs: 62.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 135.9 g

View full nutritional breakdown of Shake and Bake Chicken calories by ingredient


Introduction

Home-made shake and bake chicken. Home-made shake and bake chicken.
Number of Servings: 1

Ingredients

    1 cup whole wheat flour
    1/3 cup of grillmates chicken rub
    8 chicken legs with skin
    1/2 cup of milk

Tips

If kids are helping, don't let them get too carried away with the shaking because your bags might break.... it happens.


Directions

Mix flour and seasoning in a paper or plastic bag. Dredge the chicken in the milk, let excess drip off, drop in the bag and shake. I put about 4 pieces in the bag at a time.

Serving Size: makes 8 chicken legs

Number of Servings: 1

Recipe submitted by SparkPeople user GEMINIQUEEN.