Sunflower Blueberry Banana Avocado Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,213.5
- Total Fat: 61.4 g
- Cholesterol: 0.0 mg
- Sodium: 33.8 mg
- Total Carbs: 172.6 g
- Dietary Fiber: 42.2 g
- Protein: 24.0 g
View full nutritional breakdown of Sunflower Blueberry Banana Avocado Smoothie calories by ingredient
Introduction
NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight!High in calories, good fats, carbs, protein, and zinc :) NOT a smoothie for those trying to LOSE weight, but if you are trying to GAIN weight!
High in calories, good fats, carbs, protein, and zinc :)
Number of Servings: 1
Ingredients
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Ingredients:
3 small Bananas
Blueberries, fresh, 1 cup
Pineapple, fresh, .25 cup, diced
1 Avocados, California (Haas) without skin and seeds
3 dried Figs
.25 cup Wheat bran
.5 cup hulled Sunflower Seeds, without salt
Water
Directions
Put all the fruit in your blender (I use a ninja).
Measure out .5 cups of sunflower seeds and then grind them.
Add .25 cups of wheat bran for extra fiber!
Add some pure, soft water (reverse osmosis).
Blend until smooth.
Serving Size: 1 LARGE smoothie or 2 medium smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user JESSEDIAN.
Measure out .5 cups of sunflower seeds and then grind them.
Add .25 cups of wheat bran for extra fiber!
Add some pure, soft water (reverse osmosis).
Blend until smooth.
Serving Size: 1 LARGE smoothie or 2 medium smoothies
Number of Servings: 1
Recipe submitted by SparkPeople user JESSEDIAN.