Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,213.5 | Total Fat | 61.4 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 25.2 g |
| Monounsaturated Fat | 23.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 33.8 mg |
| Potassium | 3,353.0 mg |
| Total Carbohydrate | 172.6 g |
| Dietary Fiber | 42.2 g |
| Sugars | 86.1 g |
| Protein | 24.0 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 154.9 % |
| Vitamin C | 115.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 184.9 % |
| Calcium | 20.0 % |
| Copper | 111.0 % |
| Folate | 98.0 % |
| Iron | 41.7 % |
| Magnesium | 90.3 % |
| Manganese | 253.8 % |
| Niacin | 62.3 % |
| Pantothenic Acid | 85.7 % |
| Phosphorus | 109.5 % |
| Riboflavin | 54.6 % |
| Selenium | 96.2 % |
| Thiamin | 37.4 % |
| Zinc | 44.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Blueberry Banana Avocado Smoothie
View the full Sunflower Blueberry Banana Avocado Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Blueberry Banana Avocado Smoothie
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
271 calories of Banana, fresh, (3 small (6" to 6-7/8" long))
142 calories of Figs, dried, (3 fig)
81 calories of Blueberries, fresh, (1 cup)
31 calories of Wheat bran, crude, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
Calories per serving of Sunflower Blueberry Banana Avocado Smoothie
372 calories of Sunflower Seeds, without salt, (0.50 cup, hulled)
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
271 calories of Banana, fresh, (3 small (6" to 6-7/8" long))
142 calories of Figs, dried, (3 fig)
81 calories of Blueberries, fresh, (1 cup)
31 calories of Wheat bran, crude, (0.25 cup)
19 calories of Pineapple, fresh, (0.25 cup, diced)
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