Buffalo Chicken salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.3
- Total Fat: 9.7 g
- Cholesterol: 73.8 mg
- Sodium: 342.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 24.8 g
View full nutritional breakdown of Buffalo Chicken salad calories by ingredient
Introduction
Chicken salad...that fufills that craving for buffalo chicken wings. Chicken salad...that fufills that craving for buffalo chicken wings.Number of Servings: 4
Ingredients
-
12 ounces diced chicken
2 diced carrots
2 diced celery stalks
1 med onion chopped
.5 cup greek plain yogurt
.5 cup reduced fat sour cream
.5 cup blue cheese crumbles
Directions
Dice Chicken, onions, celery and carrots...mix with sour cream, blue cheese, yogurt and red hot.
Serve cold or warm...do not over heat yogurt will curdle.
Eat over a salad, lettuce wrapd or on cucumber slices.
Serving Size: 4- i cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHRINKINMOM.
Serve cold or warm...do not over heat yogurt will curdle.
Eat over a salad, lettuce wrapd or on cucumber slices.
Serving Size: 4- i cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHRINKINMOM.