Fruity and Cruncy Granola Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.0 g

View full nutritional breakdown of Fruity and Cruncy Granola Bars calories by ingredient



Number of Servings: 16

Ingredients

    45g Pecans
    45g Apricots (dried)
    45g Pumpkin seeds
    45g Cranberries/Dried Cherries or Cranraisins
    100g Figs (dried)
    30g Sesame Seeds
    30g Ground Almonds
    200g Oats
    100ml Vegetable Oil
    4tbls Honey
    75g Light Brown Sugar
    1tsp Cinnamon

Tips

These can be frozen.


Directions

Heat oven to 140 degrees. Line 8 x 8 baking tray with parchment / greaseproof paper. Toast pecans. Soak cranberries or cranraisins, apricots, figs in small amount of boiling water for 5 minutes and drain. Then chop. Chop pecans, mix all other nuts and seeds. Add cinnamon and chopped fruit. Mix Well. Heat the oil, honey and sugar until the sugar is dissolved. Mix together with other ingredients. Bake for 25 minutes or until golden brown. Allow to cool before you remove from tin. Cut into squares.

Serving Size: Makes 16

Number of Servings: 16

Recipe submitted by SparkPeople user DUCKYLOL.