Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 192.6
Total Fat 12.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 17.8 mg
Potassium 205.8 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.2 g
Sugars 11.0 g
Protein 3.0 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 24.2 %
Calcium 4.1 %
Copper 11.8 %
Folate 2.7 %
Iron 7.3 %
Magnesium 13.1 %
Manganese 47.8 %
Niacin 2.5 %
Pantothenic Acid 2.6 %
Phosphorus 10.7 %
Riboflavin 4.1 %
Selenium 0.7 %
Thiamin 9.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity and Cruncy Granola Bars

View the full Fruity and Cruncy Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity and Cruncy Granola Bars

58 calories of Sunflower Oil, (0.03 cup)

27 calories of Almonds, (0.05 cup, ground)

24 calories of Oats, Quaker (1 cup dry oats), (12.50 grams)

19 calories of Pecans, (2.81 grams)

16 calories of Honey, (0.25 tbsp)

16 calories of Figs, dried, (6.25 grams)

13 calories of Pumpkin Seeds (whole seeds, roasted), (2.81 grams)

9 calories of Cranberries, dried, sweetened (craisins), (2.81 grams)

7 calories of Apricots, dried, (2.81 grams)

3 calories of Sesame Seeds, (0.06 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Brown Sugar, (0.05 grams)


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