White bean and Veggie Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 76.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 57.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.6 g
- Protein: 4.2 g
View full nutritional breakdown of White bean and Veggie Soup calories by ingredient
Number of Servings: 5
Ingredients
-
1 cup White Beans (soak over night)
3-4 cups Water
4 tbsp beef bouillon
1/2 cup carrot -cubed
1/2 cup yellow onion - cubed
1/2 cup celery- cubed
dash of pepper or to taste
dash of salt or to taste
1/2 tsp basil
1/2 tsp ground sage
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
Directions
Put in 3 quart pan - Beans, Water, Beef bouillon.
put Carrots,Onion, Celery in 1 tbsp of butter & enough olive oil to cover bottom of a saute pan.( saute till soft)
add to beans and water ,beef bouillon, then add pepper,salt,basil,sage,cinnamon,nutmeg. Cook on Med low for ( just boiling) 1 to 2 hours with lid on or till beans are soft.
Serving Size: 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user STAKATA.
put Carrots,Onion, Celery in 1 tbsp of butter & enough olive oil to cover bottom of a saute pan.( saute till soft)
add to beans and water ,beef bouillon, then add pepper,salt,basil,sage,cinnamon,nutmeg. Cook on Med low for ( just boiling) 1 to 2 hours with lid on or till beans are soft.
Serving Size: 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user STAKATA.