Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 76.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 57.3 mg
Potassium 341.6 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.6 g
Sugars 0.6 g
Protein 4.2 g
Vitamin A 31.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.9 %
Copper 7.9 %
Folate 10.8 %
Iron 10.1 %
Magnesium 8.5 %
Manganese 18.5 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 6.1 %
Riboflavin 2.1 %
Selenium 1.5 %
Thiamin 4.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean and Veggie Soup

View the full White bean and Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean and Veggie Soup

61 calories of Beans, white, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Cinnamon, ground, (0.10 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Basil, (0.05 tbsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Salt, (0.20 dash)


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