Crockpot Steel Cut Oats with Agave, cranberries, raisins and walnuts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 366.6
- Total Fat: 12.6 g
- Cholesterol: 0.0 mg
- Sodium: 323.2 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 6.9 g
- Protein: 9.1 g
View full nutritional breakdown of Crockpot Steel Cut Oats with Agave, cranberries, raisins and walnuts calories by ingredient
Introduction
Addapted from Kalynskitchen.com.Warm yummy and filling oatmeal. Addapted from Kalynskitchen.com.
Warm yummy and filling oatmeal.
Number of Servings: 4
Ingredients
-
1 cup steel cut oats
5 cups water (or less for extra thick oats)
1/2 tsp. salt (do not skip the salt)
2 TBS Agave or Agave maple syrup
1/4 cup cranberries
1/4 cup raisins
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1/4 cup vanilla almond milk (or soy)
1 tbs crushed walnuts
Directions
To cook the steel cut oats:
Combine steel cut oats, water, agave syrup, cranberries, raisins, and salt in crockpot. (I sprayed the crock with non-stick spray to prevent sticking.) Cook on low, stirring every hour or so. After 3 hours start checking to see if the oats are as done as you'd like. I cooked my oats for 3 hours and 15 minutes, but a larger batch or an older model crockpot will take longer.
Steel Cut Oats with Agave, cranberries, raisins and walnuts - 1 serving:
1 cup cooked steel cut oats, still hot from crockpot or heated in microwave for a few minutes
Put hot oats in a bowl and top with 1 tbs chopped walnuts (could also use almonds or pecans)
(If you're reheating the steel cut oats in the microwave, add a 1/4 cup of vanilla almond milk before you microwave them.)
Serving Size: Makes 4 servings
Combine steel cut oats, water, agave syrup, cranberries, raisins, and salt in crockpot. (I sprayed the crock with non-stick spray to prevent sticking.) Cook on low, stirring every hour or so. After 3 hours start checking to see if the oats are as done as you'd like. I cooked my oats for 3 hours and 15 minutes, but a larger batch or an older model crockpot will take longer.
Steel Cut Oats with Agave, cranberries, raisins and walnuts - 1 serving:
1 cup cooked steel cut oats, still hot from crockpot or heated in microwave for a few minutes
Put hot oats in a bowl and top with 1 tbs chopped walnuts (could also use almonds or pecans)
(If you're reheating the steel cut oats in the microwave, add a 1/4 cup of vanilla almond milk before you microwave them.)
Serving Size: Makes 4 servings