Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 323.2 mg |
| Potassium | 333.9 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 29.2 g |
| Protein | 9.1 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.9 % |
| Vitamin E | 11.3 % |
| Calcium | 8.5 % |
| Copper | 16.6 % |
| Folate | 3.9 % |
| Iron | 16.1 % |
| Magnesium | 9.0 % |
| Manganese | 28.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.5 % |
| Selenium | 1.5 % |
| Thiamin | 4.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Steel Cut Oats with Agave, cranberries, raisins and walnuts
View the full Crockpot Steel Cut Oats with Agave, cranberries, raisins and walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Steel Cut Oats with Agave, cranberries, raisins and walnuts
140 calories of Steel Cut Oats, dry, (0.25 cup)
92 calories of Walnuts, (0.50 oz)
34 calories of Apricots, dried, (4 half)
30 calories of Blue Agave Maple Syrup (2Tbsp), (0.25 serving)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
13 calories of Almond Breeze Almond Milk, Vanilla, (1.25 oz)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Crockpot Steel Cut Oats with Agave, cranberries, raisins and walnuts
140 calories of Steel Cut Oats, dry, (0.25 cup)
92 calories of Walnuts, (0.50 oz)
34 calories of Apricots, dried, (4 half)
30 calories of Blue Agave Maple Syrup (2Tbsp), (0.25 serving)
30 calories of Raisins, (0.06 cup, packed)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
13 calories of Almond Breeze Almond Milk, Vanilla, (1.25 oz)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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