Vegetables, Brown Rice, & Quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 8.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 86.2 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.2 g

View full nutritional breakdown of Vegetables, Brown Rice, & Quinoa calories by ingredient
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Number of Servings: 4


    1/2 onions, chopped
    2 cloves garlic, minced
    2 Tbsp. Canola Oil

    2 cups cooked Brown Rice
    1/4 cup Dry Quinoa
    1/2 cup Broccoli
    1/2 cup Cauliflower
    1/2 cup Mushrooms sliced
    1/2 cup Spinach
    1/2 cup Carrots chopped
    1/2 cup egg substitute


Cook rice and quinoa in separate pans, brown onions and garlic in oil in large fry pan, add and saute vegetables, add the egg substitute, mix in the rice and quinoa. Season to taste.

Serving Size: 4 (1+ cup servings)

Number of Servings: 4

Recipe submitted by SparkPeople user NESTISEMPTY.

TAGS:  Vegetarian Meals |

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