Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.0
Total Fat 8.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0.3 mg
Sodium 86.2 mg
Potassium 417.1 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.8 g
Sugars 1.1 g
Protein 8.2 g
Vitamin A 56.5 %
Vitamin B-12 10.1 %
Vitamin B-6 14.7 %
Vitamin C 32.1 %
Vitamin D 6.7 %
Vitamin E 12.1 %
Calcium 4.2 %
Copper 8.2 %
Folate 15.6 %
Iron 7.5 %
Magnesium 14.1 %
Manganese 51.3 %
Niacin 11.0 %
Pantothenic Acid 11.1 %
Phosphorus 15.2 %
Riboflavin 31.0 %
Selenium 27.0 %
Thiamin 14.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables, Brown Rice, & Quinoa

View the full Vegetables, Brown Rice, & Quinoa Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables, Brown Rice, & Quinoa

108 calories of Brown Rice, long grain, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

38 calories of Dry Quinoa, (0.06 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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