Diced Grilled Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.1
- Total Fat: 7.0 g
- Cholesterol: 40.0 mg
- Sodium: 233.2 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.8 g
- Protein: 37.4 g
View full nutritional breakdown of Diced Grilled Chicken calories by ingredient
Introduction
I use this chicken for may salads. I use this chicken for may salads.Number of Servings: 4
Ingredients
-
4 chicken breast diced
1/4 Teaspoon Tony's creole seasoning
1/4 Teaspoon black pepper
1/2 Tablespoon lemon juice
1 Tablespoon of extra virgin olive oil.
Directions
Mix all ingredients except olive oil with chicken.
Satuee chicken in pan until done about 10 minutes.
Allow chicken to cool.
Put lettuce on plate top with chicken.
Makes 4 servings one breast per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SLIM2U.
Satuee chicken in pan until done about 10 minutes.
Allow chicken to cool.
Put lettuce on plate top with chicken.
Makes 4 servings one breast per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SLIM2U.