Fresh Salsa

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Nutritional Info
  • Servings Per Recipe: 34
  • Amount Per Serving
  • Calories: 22.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 0.8 g

View full nutritional breakdown of Fresh Salsa calories by ingredient
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Straight from the garden homemade goodness Straight from the garden homemade goodness
Number of Servings: 34


    12 medium to large tomatoes (about 12 cups)
    2 bell peppers (1 1/2 cups)
    2 large onions (2 cups)
    2 cloves garlic
    1 lime, juiced (1/4 cup)
    1/2 bunch cilantro leaves (1/2 cup)
    2 jalapeno peppers
    1/4 cup cider vinegar
    Salt to taste (I taste and then add)
    8 oz tomato sauce


Core tomatoes. Chop into small, even pieces. Finely chop onions and peppers. Finely mince garlic and cilantro leaves. Mix all vegetables together in large bowl and add lime juice and vinegar. Stir in tomato sauce and salt to taste. Chill for at least 2 hours for flavors to meld.

I usually divide the salsa in half and make 1/2 of it HOT. For HOT salsa, add 1/2 to 1 cup additional chopped hot pepper. Jalapeno, serrano, cayenne and tabasco peppers will add a good flavor and heat!

Number of Servings: 34

Recipe submitted by SparkPeople user MOMMABHEALTHY.

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