Chicken and rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 284.6
- Total Fat: 1.1 g
- Cholesterol: 41.2 mg
- Sodium: 1,035.8 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 2.7 g
- Protein: 22.1 g
View full nutritional breakdown of Chicken and rice calories by ingredient
Introduction
baked chicken with yellow rice and brocolli baked chicken with yellow rice and brocolliNumber of Servings: 5
Ingredients
-
5 boneless skinless chicken breasts
1 10oz saffron yellow rice with seasoning
1 10oz frozen broccoli ( can also use fresh)
Directions
Preheat oven to 375
bake chicken in a covered dish for 45 min or until done.
Cook rice while chicken is baking
rice- bring 3 and 1 half cups of water and 2 tbsp of butter to a boil add rice stir cover and simmer for 20 min.
Steam broccoli
cut chicken into small chunks like for stirfry mix all together and bake at 350 for 20. Taste great!!!!
Number of Servings: 5
Recipe submitted by SparkPeople user MISSTINA302.
bake chicken in a covered dish for 45 min or until done.
Cook rice while chicken is baking
rice- bring 3 and 1 half cups of water and 2 tbsp of butter to a boil add rice stir cover and simmer for 20 min.
Steam broccoli
cut chicken into small chunks like for stirfry mix all together and bake at 350 for 20. Taste great!!!!
Number of Servings: 5
Recipe submitted by SparkPeople user MISSTINA302.