cooking light Southwestern Chicken Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 2.4 g
  • Cholesterol: 38.3 mg
  • Sodium: 302.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 22.3 g

View full nutritional breakdown of cooking light Southwestern Chicken Bean Soup calories by ingredient



Number of Servings: 6

Ingredients

    2 cups shredded cooked chicken breast $
    1 tablespoon 40%-less-sodium taco seasoning (such as Old El Paso)
    Cooking spray $
    2 (14-ounce) cans fat-free, less-sodium chicken broth $
    1 (16-ounce) can cannellini beans or other white beans, rinsed and drained $
    1/2 cup green salsa
    Light sour cream (optional) $
    Chopped fresh cilantro (optional) $

Directions

1. Combine chicken and taco seasoning; toss well to coat. Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add chicken; sauté 2 minutes or until chicken is lightly browned. Add broth, scraping pan to loosen browned bits.
2. Place beans in a small bowl; mash until only a few whole beans remain. Add beans and salsa to pan, stirring well. Bring to a boil. Reduce heat; simmer 10 minutes or until slightly thick. Serve with sour cream and cilantro, if desired.


Serving Size: 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user SARAHBELL1234.