Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 38.3 mg
Sodium 302.1 mg
Potassium 631.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.2 g
Sugars 2.3 g
Protein 22.3 g
Vitamin A 1.4 %
Vitamin B-12 3.7 %
Vitamin B-6 21.9 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.9 %
Copper 13.5 %
Folate 15.8 %
Iron 17.8 %
Magnesium 16.1 %
Manganese 23.0 %
Niacin 39.9 %
Pantothenic Acid 6.5 %
Phosphorus 21.7 %
Riboflavin 9.1 %
Selenium 19.5 %
Thiamin 10.2 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cooking light Southwestern Chicken Bean Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cooking light Southwestern Chicken Bean Soup

101 calories of Beans, white, (0.33 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

29 calories of Chicken stock, home-prepared, (0.33 cup)

7 calories of Goya Salsa Verde, (1.33 tbsp)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.