Spicy Chicken & Pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.5
  • Total Fat: 9.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 357.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 30.6 g

View full nutritional breakdown of Spicy Chicken & Pasta calories by ingredient


Introduction

From Women's Health: Your Best Body Meal Plan From Women's Health: Your Best Body Meal Plan
Number of Servings: 4

Ingredients

    9 oz Whole Wheat Angel Hair Pasta
    1 tsp Olive Oil
    1/2 C. Onion, chopped
    1/2 tsp Flour
    2 Chicken Breast, chopped into bite sized pieces
    2 tsp Chili Powder
    1 C. Marinara Sauce

Directions

cook pasta as directed on box. In skillet heat oil, add onion, cook until golden. Add Chicken, cook until no pink. Add flour, chili powder and spaghetti sauce. Mix well, simmer for 10 minutes.

Serving Size: 4 Servings