Zucchini Molasses Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.6 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Zucchini Molasses Bars calories by ingredient



Number of Servings: 16

Ingredients

    2 cups rice krispies crushed
    1/2 cup whole wheat flour
    1/2 cup flax seed porridge mix
    1/2 wheat bran
    1 tsp baking powder
    1/4 baking soda
    1/4 salt
    1 tsp cinnamon
    1 tsp nutmeg
    3 egg whites
    1/4 cup prune puree
    1/2 cup brown sugar
    3 tbsp maple sugar
    1 tsp vanilla
    1/3 cup molasses
    1/2 cup zuchinni mashed

Directions



Serving Size: 9x13 pan

Number of Servings: 16

Recipe submitted by SparkPeople user FITAMY77.