Banana Yogurt Protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 395.5
- Total Fat: 5.9 g
- Cholesterol: 39.5 mg
- Sodium: 221.2 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 2.8 g
- Protein: 29.8 g
View full nutritional breakdown of Banana Yogurt Protein shake calories by ingredient
Number of Servings: 1
Ingredients
-
banana
vanilla whey protein powder (1 scoop per cup of liquid)
milk (skim or water for lowest calorie intake)
yogurt (about 1/2 cup) more or less
Tips
I added ice to my shake, but I think it would be better with a frozen banana. :)
Directions
blend in blender to desired consistency.
Serving Size: This made 2 shakes. We split it 3 ways. I had about a cup and my two little ones had 1/2 cup each.
Number of Servings: 1
Recipe submitted by SparkPeople user CWALK117.
Serving Size: This made 2 shakes. We split it 3 ways. I had about a cup and my two little ones had 1/2 cup each.
Number of Servings: 1
Recipe submitted by SparkPeople user CWALK117.