King's Ranch Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.8
- Total Fat: 4.5 g
- Cholesterol: 33.9 mg
- Sodium: 390.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.8 g
- Protein: 15.4 g
View full nutritional breakdown of King's Ranch Chicken calories by ingredient
Introduction
A yummy casserole fit for a king! A yummy casserole fit for a king!Number of Servings: 6
Ingredients
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1 green bell pepper, chopped
1/2 medium onion, chopped
1 can low fat, low sodium condensed cream of mushroom or chicken soup
1 (10 oz) can tomatoes with chilies
8 oz cubed chicken, cooked
4 corn or flour tortillas, torn in pieces
6 tbsp or 1/3 cup shredded reduced fat cheese
Directions
Cook meat in a dutch oven until brown.
Add onions and green peppers, to grill slightly.
Then add soup and tomatoes.
Layer tortillas and soup mixture in a small casserole dish. Sprinkle cheese over the top of the casserole and bake uncovered at 325*F for 40 minutes or until bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user TVO1991.
Add onions and green peppers, to grill slightly.
Then add soup and tomatoes.
Layer tortillas and soup mixture in a small casserole dish. Sprinkle cheese over the top of the casserole and bake uncovered at 325*F for 40 minutes or until bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user TVO1991.
Member Ratings For This Recipe
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CD7133412
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DBARTON2000
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APPLEPIEDREAMS
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HALVGRIMR
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ANGELA929B
This was one of the first recipes I tried on SP and it was GREAT! It's got me using a lot more of the recipes on here. I was craving for it all week but it sounded more like a Sunday dinner so I made it on Sunday and left it to bakw while I got some chores done after church. I was very impressed! - 5/2/08
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KKM253
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RNCYOUNG
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SHARNE210
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ZEMAOR
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JENNIE38401
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LOVEPETO
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AMBERPURSLOW
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KOPULOS
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BJBEWLEY
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TERESAJ2
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CORVETTECOWBOY
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TERMITEMOM
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1CRAZYDOG
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NANASUEH
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ALEPEQUIJADA
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DMEYER4
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PICKIE98
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NASFKAB
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MNABOY
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CHERYLHURT
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KITTYHAWK1949
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KATHYJO56
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4CONNIESHEALTH
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REDROBIN47
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RYCGIRL
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SUSANBEAMON
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BILLTHOMSON
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FISHGUT3
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PATRICIA-CR
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AZMOMXTWO
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JAMER123
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JANET552
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CHERIRIDDELL
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DJ4HEALTH
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BRIARGAL
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NONIJOHN
In re to the King's Ranch Chicken Casserole, especially for RNC, LOVE, AMBER and BETH. This is not the original recipe -- have no idea where this one came from. I have had the original one since around 1970. This name is not even right. As some of you said -- King Ranch is the correct name. - 9/15/14
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LITTLK
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VLECKB
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TODAYISMINE
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BETHPROVERBS31
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TKAUFMAN
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LINKS2ME
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TERRIROB
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UPALUCH
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CHIIEDDY
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MRSHONEYC
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KAL3373
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CINLIT60
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GAVIFO
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PALAPALA311
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LISADRAGONFLY
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OTISCAT
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BONNIEBELLE2
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KATYDIDDLE
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VGINNY
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OUTOFIDEAS
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DIANMARY
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DOTMHG
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AMANDAPACE
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BLUE1062
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THINLAS
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MINERVA79
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ROSEYAB
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JFORESTER