My Heart “Beets” For You Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.4
- Total Fat: 22.6 g
- Cholesterol: 0.0 mg
- Sodium: 142.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 6.6 g
- Protein: 4.6 g
View full nutritional breakdown of My Heart “Beets” For You Salad calories by ingredient
Introduction
A light, healthy and delicious salad for you and your valentine! A light, healthy and delicious salad for you and your valentine!Number of Servings: 4
Ingredients
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Salad
1 bunch of beets (4-5), leaves removed
2 large navel oranges, peeled and sliced
1 bunch of arugula leaves, cleaned, and stems removed
Sliced red onion
1/4 cup chopped walnuts
Dressing
1/4 cup white wine vinegar
1/4 cup olive oil
1/4 teaspoon dried mustard
Salt and pepper to taste
Directions
Mix all the dressing ingredients in a glass container.
Salad Prep: Cook the beets with their peel on. Cover the beets with water, bring to a boil, and simmer for 30 minutes or until beets can easily be pierced through with a fork. After cooking, allow the beets to come to room temperature and remove their peels and then slice them. Place them in a small bowl and marinate them in half of the dressing recipe above. On individual salad plates place the arugula, a few slices of orange, a few beets, a few slices of red onion and some chopped walnuts. Sprinkle dressing over the individual salads.
Serving Size: 2-4 servings, depending on size
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYVOYAGER.
Salad Prep: Cook the beets with their peel on. Cover the beets with water, bring to a boil, and simmer for 30 minutes or until beets can easily be pierced through with a fork. After cooking, allow the beets to come to room temperature and remove their peels and then slice them. Place them in a small bowl and marinate them in half of the dressing recipe above. On individual salad plates place the arugula, a few slices of orange, a few beets, a few slices of red onion and some chopped walnuts. Sprinkle dressing over the individual salads.
Serving Size: 2-4 servings, depending on size
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHYVOYAGER.