Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.3 mg |
| Potassium | 637.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 17.6 g |
| Protein | 4.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 111.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 9.2 % |
| Copper | 14.5 % |
| Folate | 41.2 % |
| Iron | 8.1 % |
| Magnesium | 13.9 % |
| Manganese | 36.4 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.6 % |
| Selenium | 2.6 % |
| Thiamin | 11.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Heart “Beets” For You Salad
View the full My Heart “Beets” For You Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Heart “Beets” For You Salad
115 calories of Olive Oil, (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
43 calories of Oranges, (0.50 large (3-1/16" dia))
35 calories of Beets, fresh, (1 beet (2" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Arugula, (0.50 cup)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of My Heart “Beets” For You Salad
115 calories of Olive Oil, (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
43 calories of Oranges, (0.50 large (3-1/16" dia))
35 calories of Beets, fresh, (1 beet (2" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
3 calories of Arugula, (0.50 cup)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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