Cheesy Meat Loaf Minis

Cheesy Meat Loaf Minis
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 10.3 g
  • Cholesterol: 89.5 mg
  • Sodium: 245.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Cheesy Meat Loaf Minis calories by ingredient
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Number of Servings: 8


    3/4 c cooked quinoa
    1 c chopped onion
    2 cloves garlic
    2 plum tomatoes peeled and pureed
    3 ounces light white cheddar cheese
    1/4 c chopped fresh parsley
    2 tbsp grated parmesan cheese
    1 tbsp horseradish
    1 tsp dry mustard
    1/4 tsp salt
    1/4 tsp black pepper
    1-1/2 lb ground turkey
    1 large egg beaten


1. Preheat oven to 425
2.Sautee onions and garlic for three minutes using medium-high heat and cooking spray. Add all ingredients into a bowl keeping aside 1/2 the tomato puree. Mix and make 8 mini loaves. Drizzle remaining tomato sauce over the loaves and bake for about 25 minutes.
Serving Size: 8 mini loaves

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