Cheesy Meat Loaf Minis
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.0
- Total Fat: 10.3 g
- Cholesterol: 89.5 mg
- Sodium: 245.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.1 g
- Protein: 22.1 g
View full nutritional breakdown of Cheesy Meat Loaf Minis calories by ingredient
Number of Servings: 8
Ingredients
-
3/4 c cooked quinoa
1 c chopped onion
2 cloves garlic
2 plum tomatoes peeled and pureed
3 ounces light white cheddar cheese
1/4 c chopped fresh parsley
2 tbsp grated parmesan cheese
1 tbsp horseradish
1 tsp dry mustard
1/4 tsp salt
1/4 tsp black pepper
1-1/2 lb ground turkey
1 large egg beaten
Directions
1. Preheat oven to 425
2.Sautee onions and garlic for three minutes using medium-high heat and cooking spray. Add all ingredients into a bowl keeping aside 1/2 the tomato puree. Mix and make 8 mini loaves. Drizzle remaining tomato sauce over the loaves and bake for about 25 minutes.
Serving Size: 8 mini loaves
2.Sautee onions and garlic for three minutes using medium-high heat and cooking spray. Add all ingredients into a bowl keeping aside 1/2 the tomato puree. Mix and make 8 mini loaves. Drizzle remaining tomato sauce over the loaves and bake for about 25 minutes.
Serving Size: 8 mini loaves