Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.0
Total Fat 10.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.6 g
Cholesterol 89.5 mg
Sodium 245.2 mg
Potassium 270.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 22.1 g
Vitamin A 6.5 %
Vitamin B-12 5.5 %
Vitamin B-6 15.5 %
Vitamin C 10.3 %
Vitamin D 1.2 %
Vitamin E 1.7 %
Calcium 9.0 %
Copper 4.5 %
Folate 4.7 %
Iron 11.5 %
Magnesium 5.7 %
Manganese 4.2 %
Niacin 15.8 %
Pantothenic Acid 6.0 %
Phosphorus 25.8 %
Riboflavin 20.5 %
Selenium 36.1 %
Thiamin 3.8 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Meat Loaf Minis

View the full Cheesy Meat Loaf Minis Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Meat Loaf Minis

147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

19 calories of Cheddar or Colby Cheese, Low Fat, (0.38 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Garlic, (0.38 cloves)

1 calories of Horseradish, (0.13 tbsp)

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Dry Mustard, (0.13 tsp)


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