Sweet seed crackers
Nutritional Info
- Servings Per Recipe: 52
- Amount Per Serving
- Calories: 74.7
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 8.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.9 g
View full nutritional breakdown of Sweet seed crackers calories by ingredient
Number of Servings: 52
Ingredients
-
Banana, fresh, 1 large (8" to 8-7/8" long) (remove)
Coconut, raw, 2 cup, shredded (remove)
*Sesame Seeds, 2 cup (remove)
Sunflower Seeds, without salt, 1 cup, hulled (remove)
Pumpkin Seeds, 1 cup (remove)
Dates, 4 date (remove)
Figs, dried, 3 fig (remove)
Honey, .25 cup (remove)
Cocoa, dry powder, unsweetened, 3 tbsp (remove)
Directions
Serving Size: Makes 52 traingle shaped crackers
Number of Servings: 52
Recipe submitted by SparkPeople user CFONTANA.