Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 96.2 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.9 g |
| Protein | 1.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 5.9 % |
| Copper | 15.6 % |
| Folate | 3.2 % |
| Iron | 6.1 % |
| Magnesium | 7.5 % |
| Manganese | 13.2 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.5 % |
| Selenium | 3.8 % |
| Thiamin | 3.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet seed crackers
View the full Sweet seed crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet seed crackers
33 calories of Sesame Seeds, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Coconut, raw, (0.04 cup, shredded)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Figs, dried, (0.06 fig)
2 calories of Banana, fresh, (0.02 large (8" to 8-7/8" long))
2 calories of Dates, (0.08 date)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Honey, (0 cup)
Calories per serving of Sweet seed crackers
33 calories of Sesame Seeds, (0.04 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
11 calories of Coconut, raw, (0.04 cup, shredded)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Figs, dried, (0.06 fig)
2 calories of Banana, fresh, (0.02 large (8" to 8-7/8" long))
2 calories of Dates, (0.08 date)
1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)
0 calories of Honey, (0 cup)
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