low fat lactose free, creamy mushroom soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.6 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 22.7 g

View full nutritional breakdown of low fat lactose free, creamy mushroom soup calories by ingredient



Number of Servings: 1

Ingredients

    Mushrooms, fresh, 6 cup, pieces or slices
    Scallions, raw, 0.5 cup, chopped
    Water, tap, 1 cup (8 fl oz)
    So Good fat free original soy milk, 1.25 cup
    Ideal corn starch, 2 tbsp
    Pepper, black, 1 dash

Directions

Slice mushrooms, saute in a little water. Chop scallions and saute with mushrooms until most of the water has evaporated. Add Soy milk and heat just below boiling. Dissolve corn starch in water and thickened soup. Add dash of black pepper.

Serving Size: Makes 3 cups

Number of Servings: 1

Recipe submitted by SparkPeople user BAKER287.