Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.6 mg |
| Potassium | 1,933.1 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 6.4 g |
| Sugars | 19.0 g |
| Protein | 22.7 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 65.3 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 37.5 % |
| Vitamin D | 136.1 % |
| Vitamin E | 2.8 % |
| Calcium | 42.9 % |
| Copper | 70.0 % |
| Folate | 24.8 % |
| Iron | 26.4 % |
| Magnesium | 25.1 % |
| Manganese | 13.9 % |
| Niacin | 92.3 % |
| Pantothenic Acid | 63.7 % |
| Phosphorus | 68.8 % |
| Riboflavin | 136.4 % |
| Selenium | 53.8 % |
| Thiamin | 37.3 % |
| Zinc | 28.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat lactose free, creamy mushroom soup
View the full low fat lactose free, creamy mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat lactose free, creamy mushroom soup
92 calories of Mushrooms, fresh, (6 cup, pieces or slices)
88 calories of So Good fat free original soy milk, (1.25 cup)
60 calories of Ideal corn starch, (2 tbsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of low fat lactose free, creamy mushroom soup
92 calories of Mushrooms, fresh, (6 cup, pieces or slices)
88 calories of So Good fat free original soy milk, (1.25 cup)
60 calories of Ideal corn starch, (2 tbsp)
16 calories of Scallions, raw, (0.50 cup, chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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