Cheesy Ham and Cauliflower Chowder

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.6
  • Total Fat: 8.9 g
  • Cholesterol: 27.5 mg
  • Sodium: 593.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.7 g

View full nutritional breakdown of Cheesy Ham and Cauliflower Chowder calories by ingredient
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Leftover Ham? Try this comfort food chowder with peas and potatoes, too! Leftover Ham? Try this comfort food chowder with peas and potatoes, too!
Number of Servings: 12


    1/2 c. Chopped onion (Vidallia was yummy!)
    2 Tbsp. Olive oil
    2 c. Diced ham
    1 vegetable bouillon cube
    3 c. diced potatoes
    4 c. diced cauliflower (1 med. head)
    2 c. frozen peas
    1 can nonfat evaporated milk (12 fl oz)
    1 c Shredded Kraft 2% Sharp Cheddar Cheese


Sautee onions in olive oil in a LARGE SAUCE PAN. Salt and pepper to taste.
Add diced ham and let brown slightly (just to bring out the flavor as the ham should be already cooked).

Add potatoes and bouillon cube and fill pan almost half way with water.
Bring to a boil, then add cauliflower.

When cauliflower is almost done, add peas, evaporated milk, and sharp cheddar, stirring occasionally.
Cook for about 5 more minutes and serve.

Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ODYJAY.

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Member Ratings For This Recipe

  • want to try it, but one question - are the potatoes cooked beforehand or not?? - 2/12/08

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  • i will make - 1/2/08

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  • Would be nice to know how much water and in the directions cream cheese is mentioned but there is no mention of it in the list of ingredients. - 11/29/07

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  • Incredible!
    Excellent soup, healthy and nutritious. A comfort food you don't have to feel guilty about eating. Thanks. - 11/28/07

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